When one hears the word “exercise” it often conjures up thoughts about crowded gyms, a long boring run, or some other sweat-filled, breathless activity. But the truth is, it doesn’t have to be that wa...
Here in the Pacific Northwest, the 2019 winter season was shaping up to be a mild one. In fact, while the Northeast was hit with the Polar Vortex, here in the PNW we were experiencing warm, sunny weat...
Too much sugar is bad for you. There’s no denying that, and everyone knows it. Although people like to, dare we say, sugarcoat the issue and minimize the problem by saying they have a sweet tooth, con...
If you are reading this, congratulations! You successfully made it through the holiday season. In fact, we’re already a week into 2019. Honestly, we can’t believe it. It seems like 2000 was just yeste...
Remember that movie “Groundhog Day” where actor Bill Murray is forced to repeat the same day over and over? Sometimes being a caregiver for an older adult who has dementia can feel a little like that....
There is a lot to deal with in terms of helping an aging adult with incontinence, but if you stick to the practical considerations, you and your senior can get a handle on what is happening. Talk Abou...