Archive for month: January, 2015

As we age it is normal for our eyesight to be negatively impacted. Our caregivers discuss top eye issues and how to maintain eye health in this blog.

9 Ways to Improve and Maintain Good Eye Health

Eyesight is perhaps one of the more widely known effects of aging. As we age it is normal for our eyesight to be negatively impacted. In addition to the normal effects of aging on our eyes, senior cit...

Balance exercises are an important aspect of every elderly fitness routine. Increasing balance will lower a loved ones risk of a fall and resulting injury.

Balance Exercises for the Elderly: Why Balance is Necessary

The New Year has just begun and we hope that you are doing well with your New Year’s resolutions. Last week we started a four week series exploring the different aspects to one of the most popular New...

Tips and information on the importance of exercise for elderly loved ones, focusing on stretching as a means for increasing and maintaining mobility.

Elderly Exercise Tips for Safe Stretching

We are entering the second full week of January. The holiday rush is over, winter is underway, and most people are working hard to stay on top of their New Years resolutions. According to statistics c...

Constipation amongst our elderly loved ones is an increasingly prevalent issue. Using these tips from WHCS' caregivers can help reduce your elders risk.

How-To Approach and Reduce the Risk of Elderly Constipation

Constipation amongst our elderly loved ones is a prevalent issue. In fact, according to some studies, nearly 20% of elderly citizens living in communities and up to 50% of elderly living in nursing ho...