9 Ways to Improve and Maintain Good Eye Health

Eyesight is perhaps one of the more widely known effects of aging. As we age it is normal for our eyesight to be negatively impacted. In addition to the normal effects of aging on our eyes, senior cit...

Balance Exercises for the Elderly: Why Balance is Necessary

The New Year has just begun and we hope that you are doing well with your New Year’s resolutions. Last week we started a four week series exploring the different aspects to one of the most popular New...

Elderly Exercise Tips for Safe Stretching

We are entering the second full week of January. The holiday rush is over, winter is underway, and most people are working hard to stay on top of their New Years resolutions. According to statistics c...

How-To Approach and Reduce the Risk of Elderly Constipation

Constipation amongst our elderly loved ones is a prevalent issue. In fact, according to some studies, nearly 20% of elderly citizens living in communities and up to 50% of elderly living in nursing ho...