6 Simple Ways to Reduce Your Risk of Heart Disease

2300 Americans die of heart disease each day. The good news is that with the right knowledge and some hard work, you can reduce your risk of heart disease.

6 Simple Ways to Reduce Your Risk of Heart Disease

There’s no denying that the biggest day in the shortest month is Valentine’s Day. In fact, thanks to Valentine’s Day and pop culture, February is often called the month of love. But did you know that February is host to another celebration of the heart? However, instead of one day, this celebration goes on for the entire month.

Since 1964, Americans have joined together every February to celebrate and raise awareness of the importance of heart health through a nationwide event known as the American Heart Month.

You may be thinking: Everyone knows that heart health is important. Why do we need an entire month to celebrate it?

You’re right. Many people do know how important heart health is in order to live a long and fulfilling life. Despite this, heart disease is rampant amongst the population and remains the leading cause of death in America.

According to statistics provided by the American Heart Association, 2300 Americans die of heart disease each day. That computes to roughly 1 death every 38 seconds.

The good news is that with the right knowledge and some hard work, you can greatly reduce your risk of heart disease. Keep reading to learn 6 simple ways to do just that.

Reduce Stress

Stress is a silent killer and can lead to a greatly increased risk of heart disease. In fact, several studies have found a link between heart disease and stress in a person’s life. To find ways to reduce your elderly loved one’s stress check out our blog titled: The Comprehensive 2017 Guide to Reducing Elderly Stress.

Get Some Exercise

We all know that the heart is a muscle that needs to be worked out just like any other muscle in your body. But how much do you need to work it out? The American Heart Association recommends 150 minutes of moderate-intensity activity each week. This adds up to only 30 minutes a day for 5 days. If 30 minutes at one time is too difficult, the AHA claims that you will experience the same benefits even if you break it into two or three segments of 10 to 15 minutes.

Don’t Eat Your Heart Out

You know the old saying, “eat your heart out”? Well, we think we all know that’s not physically possible but what is possible is eating so poorly that your heart gives out. Below is a list of foods that you should try minimizing in your diet:

  • Foods high in fat
  • Foods high in cholesterol
  • Foods high in sodium
  • Foods high in sugar

Yikes! That seems like a lot of food you should avoid. Fortunately, there are still plenty of heart healthy options out there such as fruits, veggies, foods high in fiber and lean meat to name a few.

Minimize Your Vices

If you smoke, you should try quitting as soon as possible. We don’t expect you to go cold turkey, but you should work on weaning yourself off smoking. Many have found that going for a walk instead of a smoke can help you quit and increase your health. As far as drinking goes, we recommend limiting alcohol usage. It is still ok to drink a little bit but not too much. This means no more than 2 drinks a day for men, and 1 drink a day for women on average.

Get Enough Sleep

Losing sleep not only makes you tired, it also raises your risk of high blood pressure, obesity, and diabetes. Which all lead to an increased risk of heart disease. Professionals recommend staying on a normal sleep schedule and aiming for 7-9 hours of sleep each night.

Take Your Medication

If your Doctor has prescribed any sort of heart medication to you, make sure you take it as frequently as the doctor recommends. Missing vital doses of prescribed medicine can increase your risk of heart failure.

These 6 tips won’t guarantee you or your loved one doesn’t suffer from heart disease, but with consistency they will greatly lower your risk. We hope you join us in the fight to increase awareness of heart disease. Together we can save lives.

As always, Wiser Home Care Services is here to help you with whatever you need. From providing care to developing an extensive care plan for your loved one, and everything in between, we are happy to help. Please contact us and we will be happy to answer any questions you may have.

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