How to Conquer Daylight Saving Time Safely and with Minimal Coffee

If there’s one thing we love more than sunny weather and caregiving, it’s our sleep. And thanks to Daylight Saving Time we lost some of it this weekend. Fortunately, we live in the Pacific Northwest, ...

6 Simple Ways to Reduce Your Risk of Heart Disease

There’s no denying that the biggest day in the shortest month is Valentine’s Day. In fact, thanks to Valentine’s Day and pop culture, February is often called the month of love. But did you know that ...