Monthly Archives: April 2017

The Comprehensive 2017 Guide to Reducing Elderly Stress

Ben Franklin put it best when he said, “In this world nothing can be said to be certain, except death and taxes.” Fortunately, we can all say we made it through another year of taxes. However, we certainly took our hits from tax season, especially in the form of stress.

Many experts claim the holidays is when stress peaks for most of us, but we believe tax season comes in a close second. In fact, tax season has become so synonymous with stress that the Health Resource Network officially declared the month of April to be National Stress Awareness Month.

This year marks the 25th annual 30-day Stress Awareness campaign in which health professionals across the country team together to educate people nationwide on “the dangers of, proven strategies for managing, and widespread misconceptions about stress.”

Before we discuss these proven strategies for managing stress, let’s look at some of the numbers regarding the prevalence of stress. According to statistics cited on statisticbrain.com, 77% of Americans regularly experience physical symptoms of stress, while 73% regularly experience psychological symptoms of stress.

Furthermore, stress is the basic cause of 60% percent of illness, and 3 out of 4 doctor’s visits are due to stress related symptoms. Perhaps scariest of all though is that stress increases your loved one’s risk of a heart attack by 25%, heart disease by 40% and a stroke by 50%.

Understanding what causes stress and how stress will affect your elderly loved one are the first two things you need to know to successfully help your loved one minimize their stress.

What Causes Elderly Loved Ones to Experience Stress?
People who suffer from stress often cite job pressure, health, money and relationships as the main causes of their stress. For our elderly loved ones, research has shown that the following are leading causes of stress:

  • Weakening family bond or relationship
  • Financial insecurity
  • Poor health and nutrition
  • Lack of rest
  • Social environment

How Will Stress Affect Your Elderly Loved One?
Although stress affects us all differently there are some specific trends appearing in how it affects our elderly loved ones. Some of these commonly seen effects of stress on elderly are:

  • Damage to brain cells which increases risk of depression
  • Moodiness
  • Fatigue
  • Reduced immune-system strength
  • Increased consumption of alcohol
  • Loss of memory or concentration

Now that you understand the potential causes and effects of stress on your elderly loved one, we have gathered 5 great ways to help your elderly loved one minimize stress in their life.

  1. Find short term solutions- Often senior stress is caused by all the looming changes they are experiencing. Have your elder write down their worries and take a little time each day to figure out a short-term solution. Remember: It doesn’t matter how many steps it takes to get to where you want, as long as you get there.
  2. Turn off the TV and pick up a book- Increased media time, especially news channels, is linked to increased stress and trouble sleeping. Encourage your elderly loved one to spend time reading a positive book or poem rather than watching tv. Chicken Soup for the Soul is a great pick-me-up series.
  3. Meditate and Practice Breathing- Learning how to calm oneself through meditation and slow, deep breathing is proven to be a great way to reduce stress. Set aside time each morning for your senior to sit, close their eyes, and meditate on positive phrases. Having them say the phrases aloud and repeat them is another great way to instill stress-reducing habits.
  4. Spend time with a Pet- There’s just something special about playing with, petting or snuggling an animal. It is cathartic and stress relieving. In fact, many communities have visiting pet programs in which volunteers bring pets to senior homes to provide companionship for elderly loved ones.
  5. Get outside and be active- Not only will being active increase the overall health of your elderly loved one. The endorphins released during exercise are known to help increase happiness and decrease stress.

As always, If you care for an elderly loved one and would like help developing a care plan please feel free to contact us. We can help your family establish a care plan to personally accommodate your loved one’s needs.

Hosting A Senior Loved One For Easter? You’ll Want to Read This

In just a few short days, the ‘Easter Bunny’ will hop all over the world delivering chocolate, eggs and toys to kids and adults around the world. Ok, so we all know it isn’t really the Easter Bunny, but we still love to pretend it is. After all, that’s what makes these holidays so much fun.

Personally, we look forward to chocolate bunnies the most in our Easter Basket. Which, according to statistics, are one of the most popular food items to receive on Easter. In fact, 70% of the candy purchased for Easter is in the form of Chocolate.

Don’t let that fool you though, there’s a lot of other candy being consumed on this Spring Holiday. Check out these Easter Fun Food Facts:

  • 16 Billion- The number of Jelly Beans made for Easter
  • 120 Million- The number of pounds of Easter candy purchased annually
  • 90 Million- The number of Chocolate bunnies made for Easter
  • 9 Billion- The total amount spent on Easter food and candy annually
  • 5 Billion- The amount of Marshmallow peeps consumed around Easter
  • 89% – The amount of people who say chocolate bunnies should be eaten by the ears first
  • 1873- The year the first chocolate egg was produced

While the getting candy part of Easter is fun, the most important part of Easter is spending it with the ones you love. We put together some quick tips to ensure you enjoy a safe and fun Easter with your elderly loved one.

You don’t want to miss these. Keep reading —>

Is it Lunch time yet?
With all the excitement of Easter, it may be exhausting for your elderly loved one. Make sure you plan your Easter meal and festivities around their normal eating schedule. In addition, if they feel exhausted find a nice, quiet area for them to relax and possibly nap in.

What’s on the Menu
It’s a holiday, calories and junk food don’t count, right? Wrong. It’s ok to splurge a little, but you will want to make sure there are healthy items on your menu that your elderly loved one typically eats. In addition, make sure you follow any dietary restrictions your elderly loved one may have.

Use the Buddy System
If there are a lot of people at your Easter Celebration, assign someone your elderly loved one is comfortable with to be their companion for the event. Often, big events can be overwhelming for loved ones if they don’t know many people. Having a companion to spend the event with and talk to will ease any anxiety they may be feeling.

Be Vigilant
It’s important to be aware of things your loved one may need such as a bathroom break, nap, a more comfortable chair, something to drink, fresh air. Whatever it may be, staying on top of your loved one’s needs will ensure a safe and fun Easter celebration.

Chug, Chug, Chug Water
With all the rich food, staying hydrated throughout the day is an important key to a safe Easter celebration. We suggest keeping a bottle of water in an easily accessible location for them such as a hand bag.

Make Your Home Senior Friendly
If you are hosting your loved one for the Easter celebration, keep their safety and comfort in mind. Pick up clutter that might make them fall and fix any rugs that could increase the risk of a slip and fall.

Take a Walk
If your elderly loved one can, a good walk after a large Easter dinner will help the food settle and be a nice break.

As always, Wiser Home Care is here to help you with whatever you need, even your Easter Celebration. From providing care to developing an extensive care plan for your loved one, and everything in between, we are happy to help. Please contact us, and we will be happy to answer any questions you may have.