Creative Activities for Seniors

It is important if you are caring for an elderly loved one that you make time for creative activities. Staying creative as we age can have many benefits for both our minds and our senses.  Creative ac...

Elderly Endurance Exercises

This week we conclude the four part exercise routine series that we began in January. This week’s topic: endurance exercise. Endurance exercises are those that are intended to increase your heart rate...

SENIORS AND SKIN HEALTH

Our skin changes as we age. It becomes less supple, thinner and dryer.  Because of these changes, seniors are more susceptible to skin infection and skin disease. Senior skin problems can range from m...

How to be Active Through Strength Training

Anyone who has considered beginning a new exercise routine has had some feelings of apprehension towards making a commitment to a new physical challenge. This can especially be true for the elderly an...